Lesson

I ran into a friend on the jogging trail last weekend. She was riding her bike. The trail is 3.5miles long. After I finished my walk, she passed me exiting the trail. That's when I realized that she had passed me twice on that trail and she had probably ridden 10.5 miles that morning. Every time I see her around town, it involves exercise. I see her at the gym or walking or biking on one of our trails. (Yes, our little 'burb is blessed with both a nature trail and a trail around the sports complex.) Before, I thought of her as naturally petite. Now I realize that she puts in the time and effort that it takes to be fit, healthy and look great. Lesson learned!