I have made progress, BUT....
I am struggling. Once again, but this time I am not giving up. Here are the issues
- I am stressed.
- I am eating more.
- I am not getting enough sleep.
Here's the plan
Get in the game:
- Continue to journal my food and exercise
- Continue going to the gym and commit to those home exercise sessions
- Find a way to positively deal with the stress. Blog more, but some days I can't write eloquently enough to put my words on a public forum.
- Give up and go to bed. When you don't sleep it affects your hunger hormones (ghrelin) and the viciou cycle begins
This a journey, a process. I have to learn and not repeat the same mistakes. Wish me luck!