Monday, September 20, 2010


Today was weigh-in day for my office challenge. Guess what? I didn't lose any weight. The good news is that I didn't gain any weight. I have not done well this week. I haven't had any terrible binges, but I can just eat too much "healthy food".

My game plan for this week
  • Journal--even after I get home and all weekend
  • Workout--daily. I cannot let life interfere. The treadmill at home helps but I can't walk as many miles as I can on the trail.
  • Continue the water from the Shrinvivor challenge
  • Keep the faith--Do not get discouraged. I have all of the tools if I will just use them.
Let's see how well I can do before the Shrinkvivor weigh-in on Wednesday.

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