New Rules

This post really hit home.
http://bit.ly/cfsFtn

Cereals

One more link. All breakfast cereals are NOT alike!

http://www.livestrong.com/article/71059-the-truth-about-cereal/

A sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain

Read about HCFS and obesity

A sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain

Fish

Blogs I Follow

I've added a list of blogs that i follow. I get so much inspiration and education from others. Hope you'll benefit as much as I do.
I forgot to ask....Is spring ever going to arrive????????????

Biggest Loser

I had the wonderful opportunity today to participate in a 5K with the Biggest Loser contestants! I can't divulge any real info but it was an awesome experience. EVERYONE associated with the show was nice and made it a point to make it a fun experience. I also met some amazing people who were there to participate.
Now I have no excuse, I can walk/run a 5K in weather below 50 degrees. (The temp was in the low 40's.) I also can jog a little more than I do without a lot of discomfort. I just have to find the right intensity.
I am also starting a trial of 24 hr fitness........Zumba here I come. Maybe even the pool. The aqua stuff is a lot easier on my knees. Hopefully I can also do the bike class.
Now when I think about getting off track I can just think about my experience today. It will make me realize it just isn't worth it. I can definitely make this life change forever!!!!!
Oh yeah one more thing...........WHO DAT?! CONGRATS TO THE SAINTS

The Fast

OK. I'm going to do the fast. This year I didn't freak out. Does that mean I'm making progress in my obsession/addiction with food? It will be a great chance to re-group and re-focus. It will take a lot of prayer......
http://www.fellowshipchurch.com/fast