A sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain

Read about HCFS and obesity

A sweet problem: Princeton researchers find that high-fructose corn syrup prompts considerably more weight gain

Fish

Blogs I Follow

I've added a list of blogs that i follow. I get so much inspiration and education from others. Hope you'll benefit as much as I do.
I forgot to ask....Is spring ever going to arrive????????????

Biggest Loser

I had the wonderful opportunity today to participate in a 5K with the Biggest Loser contestants! I can't divulge any real info but it was an awesome experience. EVERYONE associated with the show was nice and made it a point to make it a fun experience. I also met some amazing people who were there to participate.
Now I have no excuse, I can walk/run a 5K in weather below 50 degrees. (The temp was in the low 40's.) I also can jog a little more than I do without a lot of discomfort. I just have to find the right intensity.
I am also starting a trial of 24 hr fitness........Zumba here I come. Maybe even the pool. The aqua stuff is a lot easier on my knees. Hopefully I can also do the bike class.
Now when I think about getting off track I can just think about my experience today. It will make me realize it just isn't worth it. I can definitely make this life change forever!!!!!
Oh yeah one more thing...........WHO DAT?! CONGRATS TO THE SAINTS

The Fast

OK. I'm going to do the fast. This year I didn't freak out. Does that mean I'm making progress in my obsession/addiction with food? It will be a great chance to re-group and re-focus. It will take a lot of prayer......
http://www.fellowshipchurch.com/fast

Happy New Year!

One more year gone to the history books. I could easily say "good riddance" but I did accomplish a few things in 2009. I managed to re-connect with more family and friends. (The much maligned FB gets a lot of credit for this one.) I have been notoriously lazy about keeping in touch. I believe I treasure my relationships more these days. (I must be getting old--LOL) I actually completed a 5K--walked but did it. I also managed to take a real vacation and see the Grand Canyon and eat my first In-N-Out burger. I also managed to lose some weight. Even though I have gained some of it back (see comment about In-N-Out). I did accomplish it.

I also realized that I got lost somewhere along the line. I've been really just getting by and that's no fun. I'm in the process of finding myself again. I'm going to do a lot of things that I enjoy but no longer do.

Now for 2010. I have actually made goals--not resolutions--actual goals. I refuse to post them here. I probably should but I'm just not ready for that. We'll see how that works.

Now let's see if I can get the Christmas decorations down by Monday. Wish me luck!!!

LOVE

That says it all. Christmas is LOVE!
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